Free Introductory Lectures

The Transcendental Meditation technique is taught in seven easy steps. The program includes private, personal instruction with a certified Transcendental Meditation teacher, four comprehensive classes, extensive one-on-one support (as needed) and ongoing intermediate and advanced knowledge programs. Follow-up and support is available at any TM centre in the world at no further cost to everyone who learns the TM technique — for the rest of your life.

Attend our next free public Introductory Lecture to learn more: please call us at 250.383.9822 or email us to register and verify the weekly schedule. 


Introductory Lectures are also given by private appointment and to businesses, schools, and organizations. Please call 250.383.9822 for more information.

Introductory lecture topics include:

• Scientific research studies on the TM technique's benefits for mind, body and behaviour
• What is
 transcending?
• The difference between the TM technique and other meditation practices
• The latest scientific research on the TM practice and brain functioning
• How the TM technique reduces stress and stress-related disorders

• How the practice helps keep you young: research on health, aging and longevity
• The Unified Field, Consciousness, and World Peace
• Where the TM technique comes from and how it is learned
• Q & A — All questions answered!