10 Facts

1. SIMPLE: The Transcendental Meditation technique is a simple, effortless mental technique practised for 15-20 minutes twice a day, sitting quietly and comfortably in a chair, with the eyes closed.

2. EASILY LEARNED: The Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice.

3. IMMEDIATE BENEFITS: The benefits of the Transcendental Meditation technique are immediate and increase over time. The technique’s positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 scientific journals.

4. NO BELIEF REQUIRED: The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective.

5. DEVELOPS THE TOTAL BRAIN: Brain research shows that the Transcendental Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities.

6. NOT A LIFESTYLE or RELIGION: The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle.

7. REDUCES STRESS AND PREVENTS HEART DISEASE: Medical school research funded by the National Institutes of Health shows that the Transcendental Meditation technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis.

8. UNIQUE: The Transcendental Meditation technique is unlike any other form of meditation or self-development—in practice and results. The technique is distinguished by its naturalness, effortlessness and profound effectiveness.

9. SYSTEMATIC INSTRUCTION: The Transcendental Meditation technique is taught by certified teachers through a systematic course of personalized instruction and includes extensive follow-up and support, ensuring that everyone who learns gains maximum benefit.

10. NON-PROFIT ORGANIZATION: The Transcendental Meditation technique is taught through a non-profit, educational organization. The organization’s goal is to develop the full potential of the individual, minimize the negative impact of stress, and bring unrestricted and fulfiling progress to all areas of society.
"I have been practising TM twice daily for almost 43 years. It has been the best investment for my health, well-being, and creativity and success in my career. I recommend it to everyone." 

— Jenica K. Waymen, Interior Designer, Victoria, BC